5 TIPS FOR COLLEGE HEALTH AND SAFETY

5 Tips For College Health and Safety

Attending college is undoubtedly one of the best times one can have. It gives you exciting opportunities and a chance to explore the world, from leaving away from home to meeting a whole lot of new people.

However, as much as college is full of fun, it can quickly turn out to be a nightmare for you. This is whether you try so hard to adjust to the new way of living, manage your own responsibilities, pay for homework, and live on a strict budget.

Most often, such difficulty triggers even greater health and safety concerns in one way or another. This doesn't have to be the case though.
Read on to find important tips on how to make your campus life free of health and safety issues.

1. Get Vaccination and Regular Check-ups

Check-up plays an integral part of any individual's health status. Not only are you going to detect and treat any disease early enough, but you will be able to have peace of mind knowing that you are in top shape.

First, find a healthcare provider within the vicinity of your school. Sign up with the health care provider for regular health concern checkups.

While at it, ensure you get a vaccination from your health provider.

Basically, vaccinations go a long way in preventing you from contracting some diseases.

2. Fight Fatigue and Sleep Deprivation

For so long, college life has been characterized by unending parties that last for a whole night. Students savvy of such events get little or no time to sleep, as they have to wake up early for classes.

While attending such parties day in day out can seem as the norm and fun, it makes you lack enough sleep time.

Insufficient sleep, on the other hand, has some serious health effects ranging from mild headaches and swollen eyes to more chronic conditions such as diabetes and cardiovascular conditions.

This is not to say that students who work themselves too hard by studying overnight are not prone to these conditions. In such situations, such students are prone to sluggishness, day sleepiness and difficulty concentrating.

3. Get Physical Activity

College life can be fast and busy. Even so, you should ensure that you engage in a physical activity for at least 3 hours in a week.

It goes without saying that regular physical activity is crucial in helping your overall health and fitness by reducing any chance of getting chronic diseases.

4. Eat a Balanced Diet

Foods such as vegetables and fruits provide the much-needed energy in your body. The good thing is that you can eat them on the go if you are running on the right schedule.

Ensure to always eat healthy, balanced meals to maintain your energy levels. Additionally, resist the temptation of eating junk food, that offers no nutritional value to your body.

5. Be Informed of Campus Security

Choosing the college to attend is always a big decision for both a student and the entire family. Factors such as academics, distance and campus security play an integral role in making the final decision.

To help you know the campus security, always request for disclosure about the rates of crime in the campus you intend on attending.

5 THINGS TO KNOW FOR SAFE SCUBA DIVING

Since we are just land creatures, breathing while underwater can be very difficult for us. However, due to the strict safety training and equipment regulations, this has been made much easier.

As a result, underwater sports such as the scuba diving have now become safer and even more interesting. The sport has currently become fit for almost every individual, that is, regardless of age, size, and abilities. This article outlines the things you need to know about scuba diving.Learn the Buoyancy Skills.

These skills matter a lot to any diver who is concerned about safety. The buoyancy skills require that you breathe in to float and out to sink. If you can master this, then you can stay safe in water with little chances of drowning. Another skill to master is usually the BCD which is always for compensating the depth changes. Doing frequent practice on every dive can help master the skills fast.

Mind Your Air

Managing air is essential when it comes to diving. It is, therefore, vital that you remember to monitor your air repeatedly while in water. This, in turn, will not only save you from breathing through water but also give you more dive time in the long run.

Dive According to Your Limits

No matter how you love or feel that you can dive, watching your limits is usually very essential. Taking risks at some point is allowed but in some instances, exceeding limits can only lead to unwanted scenarios. Preferably, it can be better if you only do what you are trained to do. If diving deeper is what you enjoy in scuba diving, then taking proper depth training can be a good idea here.

Never Fall for Peer Pressure

Just because your friend is diving does not mean that you should also just dive. Similar to the above point, it is not advisable to dive if you are not sure about your diving ability. Never allow anyone to decide for you, instead take time to think if it is right or not for you to dive. This way, you can save yourself from the risks that might result in the process.

Always Blow Bubbles

Blowing bubbles while underwater is crucial especially in scuba diving. It is then important that you know this before you can decide to go for scuba diving. Bubble blowing is always a way to extend your dive time so that you do not have to hold your breath for too long. It is always safer as opposed to the other underwater breathing tactics.

Wear a Dive Gear

You must wear a dive gear for a safe scuba diving. In the process, you need to take care of your dive gear, so as it can also protect your body as required. Whenever you are not diving, it is always important to ensure a good maintenance of your dive gear.

This will, in turn, save you from expenses for the next dive. Visit https://scubalist.pro/

Nothing can lead to disasters as a diver diving carelessly. For a great dive gear shopping guide and more information regarding scuba diving, just click here this will help you narrow down your options. The briefings provided before diving as well as the rules are very important for many reasons. If you can pay attention to this, chances that you may get lost or possibly spoil the dive are very slim.

JAPAN WANTS TO ADD SOUND TO HYBRID VEHICLES

Blind people will hear you coming in your soundless engined car...

Hybrid vehicles might be the ride of choice for gangsters in television shows where they can go and leave unnoticed.

In real life though, people are complaining of the dangers the silent hybrid engines. Imagine crossing the street without hearing a vehicle’s sound, and the next thing you know is a bumper near your knee.

Companies like Lotus designs gadgets to provide engine noise for the silent vehicles. Japan is even thinking if it should make the device mandatory for all hybrid vehicles to improve safety on the road.

The root of the problem is on the design of the electric engine of the vehicles (traditional cars use custom parts by t-rex). Running on electric power alone, the car does not produce any noise when cruising on low speed. The quiet cruising of the EV has been an issue especially for visually impaired persons walking on the street.

Visually impaired persons depend on sounds when they walk on the street and they have petitioned to the government to make the streets safer for them as they consider the popular hybrid cars in Japan as dangerous.

The Japanese government has formed a team of experts, vision impaired, police, representatives from the auto industry, and consumers to discuss the best solution to the problem. So far, it has been a consensus that a sound making gadget be added to the hybrids.

Lotus has developed a technology coined Safe and Sound which uses speakers and microphones to make sure that people outside will hear the vehicle coming. The advanced system still allows for a quiet ride for the occupants of the vehicle.
 No hybrid vehicle has utilized this feature so far.

Author bio: Leo Doss, general manager of Carlined.com

Leo works as a manager for one of the best companies of custom car parts. He provides such goods as he interior and exterior custom accessories, automotive lighting and auto body parts. He tries to position himself as a thought leader in the car world.