A friend sent me this and I think it is helpful for battling Depression which I have been doing since my youth.
The cure for my depression was learning to tune into the thoughts I was thinking – and subsequently believing – about myself.
The mistake I made for most of my life is the same mistake many of my clients make when we first start working together.
They believe: “The voice inside my head is my voice, therefor whatever I am thinking is the truth”.
But that is a lie.
The key to success lies in learning to use the mind, instead of being used by it.