5.23.2017

HELP DEALING WITH DEPRESSION WITHOUT DRUGS


A friend sent me this and I think it is helpful for battling Depression which I have been doing since my youth.

The cure for my depression was learning to tune into the thoughts I was thinking – and subsequently believing – about myself.

The mistake I made for most of my life is the same mistake many of my clients make when we first start working together.

They believe: “The voice inside my head is my voice, therefor whatever I am thinking is the truth”.
But that is a lie.

The key to success lies in learning to use the mind, instead of being used by it.

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